Labels

"Погребок"- заготовки на зиму(canning) (82) Afternoon Tea-recipes and tradtions (41) All about Sushi rolls and more (2) appetizers (61) Baby Shower (2) Barbecue (45) Beauty (29) Bread and pizza (67) Breakfast Sunday Brunch (18) Bridal Shower and Wedding (8) burgers sandviches and toasts (22) Cake decorating and gum paste flowers (144) Cake pops and balls (35) cakes (197) canning (31) cheesecakes (31) Chocolate (38) Christmas (102) Coffee and Latte Art (22) Coffee cakes pies sweet breads (74) cookies (226) Cupcake Muffin Пирожное (62) Decorated cookies tutorials (48) Decorating Easter Eggs (19) Dessert (46) Easter (52) Easter and Spring (29) eggplants (3) eggs (11) Father's Day (4) Fish and seafood (30) French cooking (14) fresh fruits (6) gingerbread (68) Healthy Eating (32) Homemade gifts (3) Hапитки (30) Italian food (39) jams and jellies (33) Jello salads and desserts (17) Kашки (4) Kонфеты и другие сладости (42) Kремы-Buttercream-Frosting (4) Kрымские блюда (14) Main course (36) Main Dish (53) meringues зефир marshmallow pastilage (40) Mexican-Spanish food (34) Mothers Day (7) Mяско (59) Nutella (5) Olive Garden recipes (3) oranges (3) Oriental food (8) Oформление салатов (41) Pasta (16) plums (2) Potluck (6) Poultry (31) pumpkin (19) Pецепты Джейми Оливера (5) Pецепты Сталика Ханкишиева (37) Quinoa (5) Risotto Jambalaya Плов Paella (27) salads (123) Sauces Dips and Spreads (38) Saving money in the kitchen (4) Side Dish- гарнир (15) Slow-Cooker (9) soups (105) Summer recipes (12) Table setting etiquette(Сервировка стола) (67) Tagine-cuisine of Morocco (13) Thanksgiving and Fall (46) Tатарская кухня (6) Tесто (17) Valentines Day (36) Video-рецепты (20) Блины блинчики и оладушки (44) блюда в горшочках (23) Блюда из курицы (60) Блюда из теста (56) булочки (103) Вкусности из детства (63) Вкусные местечки-Sweet places (7) Детский праздник (29) Заготовки-полуфабрикаты (44) заливное и холодец (13) Запеканки и омлеты (11) история блюд и кулинарные истории (24) Котлеты Тефтели Голубцы и Перчики (58) Мороженое-Ice Cream (15) овощные заготовки (18) пирожки чебуреки беляши и т.д. (42) Пляцок (2) рулеты мясные и овощные (36) Сосиски и домашние колбаски (26) Старинные русские рецепты (38) Творожная выпечка (13) Узбекская кухня и Среднеазиатская (66) Хворост Крепли вергуны Пончики (25)

Monday, July 25, 2011

Green Smoothie Recipe - Top 5

 

Try the best green smoothie recipe ever! I drink about two full blender jars of these drinks a day. They are healthy, easy and quick to make and absolutely delicious.
Each green smoothie recipe below is chuck full of healthy minerals (e.g. calcium and iron), vitamins, co-factors, life force, fiber. And very important, they are alkalizing. Green smoothies are critical for health.
To make these recipes, all you need are the ingredients and a blender. A high speed blender such as Vitamix or Blendtec is best because they break the cell wall. This way you absorb the nutrients easily. But if you're just starting a raw vegetable diet, any other blender will do too. My first year on raw food, I just used a hand blender (Cuisine art, 700 Watt).
All recipes serve about 2-3 people and can be kept for up to 12 hours as long as you add enough water (great when traveling).

Kale and Banana Smoothie

Ingredients

2 bananas
2 tablespoons hulled hemp seed
1 bag of frozen blue berries
2.5 cups pure water
1 teaspoon super foods of choice (optional)
5 leafs of kale

Directions

  1. Put all ingredients in a high speed blender.
  2. Add enough water so that all ingredients are covered.
  3. Blend well.
  4. You may want to add a little more water if you like your smoothie thinner.
This is a great way to add (wild edible greens) to your raw food diet. You won't even notice it. My 6 year old daughter and 1 year old son absolutely love it. My not raw husband loves it.
I can easily give my daughter three of these drinks a day. Her friends love them too.
And I feel great that I give my kids a smoothie full of important minerals, vitamins, healthy omega three fats, fiber, protein, enzymes, that is hydrating and easy to digest!

Arugula Lettuce and Pear

Ingredients

1 banana
2-3 pears
2 tablespoons hulled hemp seed
1 bag of frozen raspberries
2.5 cups pure water
1 teaspoon super foods of choice
small bunch of arugula lettuce leafs
Liquid stevia to taste

Directions

  1. Put all ingredients in a high speed blender.
  2. Add enough water so that all ingredients are covered. Blend well.
Arugula lettuce and pear are an excellent combination. Very delicious and nutritious smoothie. You might try this combo in a salad too.

Dandelion and Apple Smoothie

This yummy recipes is another favorite of mine. It's great with spinach too. Just replace the dandelion with spinach.

Ingredients

1 bunch dandelion greens
1 lemon (peeled)
2 large apples
1 banana
2 teaspoons flax seeds (optional)Spring or distilled water

Directions

  1. Put all ingredients in the blender.
  2. Add enough pure water so all ingredients are covered.
  3. You can add a banana for creaminess (optional).
  4. Blend well and drink.

Carrot Ginger Smoothie

Ingredients

1 bunch of carrots with some of its greens
1 avocado
1/2 lemon
About 1/3 inch fresh ginger
Pinch of sea salt and cayenne pepperSpring or distilled water

Directions

  1. Put all ingredients in your juicer.
  2. Add clean water to cover all ingredients.
  3. Blend.
  4. Drink immediately.

Make Your Own Green Smoothie Recipe

The best green smoothie recipe is the one you make yourself.It's very easy and the options are endless. Just have a ration of about 50% fruits and 50% vegetables (or try some wild greens such as nettles) and your smoothie will always be delicious. If not sweet enough, add some liquid. You'll hardly taste the vegetables. (Read How To Make Smoothies for more info.)

Ingredients

1 bunch green leafy vegetable of choice (50% of total)
Fruit of choice (50% of total)
1-2 Bananas or 1 avocado to emulsify (make creamy)
ginger, lemon, parsley or, stevia to taste

Directions

  1. Put all ingredients in your blender.
  2. Add clean water to cover all ingredients.
  3. Blend.
  4. Drink immediately.  http://www.thebestofrawfood.com/green-smoothie-recipe-2.html

Juicing Recipies

 


- Pineapple Juice -
Here's one of my favorite juicing recipies. It's rich, delicious and unbelievably quick and easy to prepare. It's so simple and easy to prepare. The outcome is a real surprise because this juice is so "creamy". This is my kids's and friends favorite juice.
Share this one with your guests, and they keep wanting to come over for more...! An extra bonus: drinking pineapple juice will help you lose weight, detox and become healthier!
Yeeha!

The Yummiest Pineapple Juice

Serves 2
ph and weight loss

Ingredients

1 pineapple

Directions

  1. Cut the peel off the pineapple.
  2. Cut the remainder into big chunks.
  3. Put the chunks in a (centrifuge) juicer.
Isn't this truly the easiest and yummiest raw recipe? Juice a pineapple. It's so simple and yet so creamy and delicious.
Pineapples are very healthy. They contain bromelain, a special enzyme that is used in muscle injuries. It aids in digestion, blood thinning and rheumatoid arthritis. It thins mucus, is anti inflammatory and speeds up wound healing. This drink should be on top of your juice list!
Enjoy!  http://www.thebestofrawfood.com/juicing-recipies-pineapple-juice.html